7/20/2023 0 Comments Climbing chalkDo not use a nail clipper or pull the skin, as it can cause more damage. When working with more delicate pieces, use clippers to cut away any dead skin. If they do appear, file them down using a nail file, pumice stone, or sandpaper file. Keep an eye out for cracks, ridges, or tears. Using chalk is likely to dry out your hands. Tape your palms and fingers for added protection. Climbing tape can also come in handy, especially on particularly sharp holds or rough rock. One to two hours before climbing, moisturize your hands, but avoid a wax-based cream as it can cause unwanted slipping. Long nails can be prone to tearing and also make it harder to grip holds, so make sure to keep them short and carry nail clippers in case you need to adjust the length. Drink plenty of water so your skin will stay hydrated. Here are some tips to keep your skin healthy and clean no matter what type of skin you have. These factors have to be taken into consideration when finding the skin care routine that works best for you. Climbing Skin Care TipsĪll skin responds differently to products and care because people have different skin types. Someone with well maintained hands will be ready to hop onto the next route as soon as they want. Through taking some key steps, you can quickly and easily achieve durable climbing hands. Yes! In fact, good skin care can have a large impact on your abilities as a climber. This protects the hand’s sensitive tissue and can even help you get a better grasp of holds. Having good climbing hands means gaining tough skin that is also pliant. It’s better to prevent flappers than have to deal with them when they happen, believe me. The best way to fix a flapper is by wrapping it well and allowing it proper time to mend. They are painful and leave sensitive tissue exposed, at risk for unwanted bacteria or even infection. Flapping Skinįlappers are large loose pieces of skin that have ripped away from the hand’s surface. As calluses build, you will become naturally less vulnerable to this issue. Taking good care of the skin on your hands can help you avoid these unpleasant situations. This can cause the extra skin to catch on surfaces and then tear open, resulting in a flapper. When sweat combines with repeated friction, a blister can form. Maintaining a consistent amount of hydration is crucial to keeping the skin pliable and less prone to harm. Repeat use of chalk or other drying agents can quickly sap the natural oils from your hands. Although dry skin can make for easier grips on holds, it can also cause unwanted cracks and tears. Dry Skin & Loose Skinĭry, cracked skin is an everyday reality for a rock climber. Let’s look at some other ways that climbing can affect your skin. If you don’t take proper care, you may find yourself often wrapping open cuts or enduring painful blisters at the end of your regular climbing session. If given the right attention, climbing hands can become durable and resilient to damage. These are called ‘climbing hands,’ and they can be both a blessing and a curse. Grabbing onto rough surfaces consistently will start to take a toll on your hands. Taking great care of your hands will help prevent unnecessary pain so that you can fully enjoy everything that rock climbing has to offer. Without them, your hands are susceptible to skin injuries like split tips or even the dreaded flapper. Part of becoming skilled in rock climbing is building thick calluses on your palms and fingers. It’s no secret that rock climbers’ hands are their greatest asset.
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